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possible benefits of pomegranate juice include being an antioxidant, which may help prevent. effect of pomegranate juice/pomegranate extract on cardiovascular parameters. A study from the university of washington has linked production of the compound urolithin a. but perhaps it should: pomegranate aids the prostate and increases muscle strength. drink eight ounces of pomegranate juice with 20 g of whey protein right before workouts. however, it is clear in this study that pomegranate juice supplementation promotes strength. supplementation with pomegranate juice attenuates weakness and reduces soreness of the elbow flexor but not of knee. when exploring pomegranate benefits, a common question surfaces: why pomegranate can help boost muscle performance as you age, according to studies.
Study Pomegranate Juice Accelerates Recovery and Soreness
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